COMBINING THE MIND, BODY, AND SPIRIT: CHECKING OUT THE PRINCIPLES OF A MARTIAL ARTS


Start Your Self-Defense Abilities With Effective Methods Developed To Encourage Ladies And Improve Individual Safety And Security

Written By-Ayala TysonMaster fundamental self-defense strategies like easy relocations and boundary setup. Focus on striking vulnerable locations with palm strikes, strikes, joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Improve ground protection by grasping guard placement and leaves like the joint method.

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